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St Lambert 56:18 row

11,875

Meters

56:18.2

Time

2:22.2

Pace

684

Calories

150

Heart Rate

Average Watts122
Calories Per Hour728
Stroke Rate17
Stroke Count983
Drag Factor95

July 28, 2026 06:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

56mn B1 18SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:18.2 11,875 2:22.2 122 728 684 17 150
5:00.0 980 2:33.0 98 636 53 18 129
10:00.0 1,099 2:16.4 138 792 66 18 155
15:00.0 1,092 2:17.3 135 780 65 18 156
20:00.0 1,082 2:18.6 131 756 63 17 154
25:00.0 1,070 2:20.1 127 744 62 17 150
30:00.0 1,068 2:20.4 126 744 62 17 155
35:00.0 1,063 2:21.1 125 744 62 18 152
40:00.0 1,045 2:23.5 118 720 60 17 150
45:00.0 1,039 2:24.3 116 708 59 17 152
50:00.0 1,040 2:24.2 117 708 59 17 155
55:00.0 1,032 2:25.3 114 696 58 17 151
56:18.2 267 2:26.4 111 690 15 16 152

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Workout Graph

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