St Lambert 1:14:17 row
14,411
Meters
1:14:17.7
Time
2:34.6
Pace
786
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 1238 |
| Drag Factor | 94 |
August 03, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:17.7 | 14,411 | 2:34.6 | 95 | 634 | 786 | 16 | 129 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 630 | 105 | 18 | 125 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 696 | 116 | 17 | 128 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 678 | 113 | 17 | 131 |
| 40:00.0 | 1,956 | 2:33.3 | 97 | 636 | 106 | 17 | 128 |
| 50:00.0 | 1,899 | 2:37.9 | 89 | 612 | 102 | 16 | 126 |
| 1:00:00.0 | 1,880 | 2:39.5 | 86 | 606 | 101 | 16 | 125 |
| 1:10:00.0 | 1,869 | 2:40.5 | 85 | 594 | 99 | 16 | 134 |
| 1:14:17.7 | 808 | 2:39.4 | 86 | 614 | 44 | 15 | 136 |
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Workout Graph
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1h14 B0 17SPM (ampoules)