St Lambert 1:10:17 row
14,014
Meters
1:10:17.0
Time
2:30.4
Pace
776
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 1152 |
| Drag Factor | 96 |
August 07, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:17.0 | 14,014 | 2:30.4 | 103 | 662 | 776 | 16 | 143 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 660 | 110 | 17 | 141 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 696 | 116 | 16 | 146 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 678 | 113 | 16 | 140 |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 660 | 110 | 16 | 136 |
| 50:00.0 | 1,961 | 2:32.9 | 98 | 648 | 108 | 16 | 138 |
| 1:00:00.0 | 1,965 | 2:32.6 | 98 | 642 | 107 | 16 | 147 |
| 1:10:00.0 | 1,975 | 2:31.8 | 100 | 654 | 109 | 16 | 147 |
| 1:10:17.0 | 56 | 2:31.7 | 100 | 635 | 3 | 14 | 152 |
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Workout Graph
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1h10 B1 16SPM