St Lambert 1:20:18 row
16,785
Meters
1:20:18.4
Time
2:23.5
Pace
965
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
August 19, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:18.4 | 16,785 | 2:23.5 | 118 | 720 | 965 | 17 | 133 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 708 | 118 | 16 | 133 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 738 | 123 | 17 | 137 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 738 | 123 | 17 | 142 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 726 | 121 | 17 | 146 |
| 50:00.0 | 2,098 | 2:22.9 | 120 | 726 | 121 | 17 | 152 |
| 1:00:00.0 | 2,090 | 2:23.5 | 118 | 720 | 120 | 18 | 146 |
| 1:10:00.0 | 2,084 | 2:23.9 | 117 | 720 | 120 | 18 | 75 |
| 1:20:00.0 | 2,057 | 2:25.8 | 113 | 696 | 116 | 18 | |
| 1:20:18.4 | 52 | 2:56.9 | 63 | 586 | 3 | 11 |
1h20 B1 17SPM