St Lambert 4:07 row
800
Meters
4:07.6
Time
2:34.7
Pace
43
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 128 |
September 03, 2026 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 800 | 2:34.7 | 94 | 625 | 43 | 18 | 118 |
| 4:07.6 | 800 | 2:34.7 | 94 | 625 | 43 | 18 | 118 |
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