St Lambert 40:07 row
8,814
Meters
40:07.2
Time
2:16.5
Pace
525
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 129 |
September 03, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 8,814 | 2:16.5 | 137 | 785 | 525 | 22 | 154 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 18 | 125 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 135 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 139 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 | 145 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 156 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 161 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 166 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 28 | 181 |
| 40:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 | 181 |
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Workout Graph
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RA PUSH PACE 2mn02