St Lambert 4:10 row
823
Meters
4:10.4
Time
2:32.1
Pace
45
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 129 |
September 22, 2026 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 823 | 2:32.1 | 99 | 646 | 45 | 18 | 117 |
| 4:10.4 | 824 | 2:31.9 | 100 | 646 | 45 | 18 | 117 |
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