St Lambert 1:15 row
224
Meters
1:15.0
Time
2:47.4
Pace
11
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 128 |
September 22, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.0 | 224 | 2:47.4 | 75 | 528 | 11 | 18 | 142 |
| 1:15.0 | 225 | 2:46.6 | 76 | 528 | 11 | 18 | 142 |
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