St Lambert 5:07 row
1,064
Meters
5:07.5
Time
2:24.5
Pace
61
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 129 |
September 24, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,064 | 2:24.5 | 116 | 714 | 61 | 20 | 143 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 142 |
| 5:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 | 144 |
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