St Lambert 20:06 row
4,700
Meters
20:06.0
Time
2:08.2
Pace
298
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 130 |
September 24, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,700 | 2:08.2 | 166 | 889 | 298 | 21 | 172 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 158 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 170 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 20 | 165 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 184 |
| 20:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 | 185 |
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Workout Graph
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20mn égales 1h footing