St Lambert 2:16 row
452
Meters
2:16.2
Time
2:30.6
Pace
25
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 128 |
September 24, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 452 | 2:30.6 | 102 | 660 | 25 | 18 | 130 |
| 2:16.2 | 452 | 2:30.6 | 102 | 660 | 25 | 18 | 130 |
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