St Lambert 58:24 row
11,812m
Meters
58:24.1
Time
2:28.3
Pace
662
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 141 |
February 08, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.1 | 11,812m | 2:28.3 | 107 | 669 | 26 | 156 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 31 | 114 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 134 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 152 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 164 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 170 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 145 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 183 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 163 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 140 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 176 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 163 |
| 58:24.0 | 723m | 2:21.0 | 125 | 728 | 26 | 174 |
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Echauff 10mn + 15mn perte poids X 3