St Lambert 33:07 row
6,914m
Meters
33:07.8
Time
2:23.7
Pace
403
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 09, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.8 | 6,914m | 2:23.7 | 118 | 705 | 23 | 155 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 31 | 112 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 148 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 159 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 168 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 165 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 171 |
| 33:07.8 | 689m | 2:16.2 | 138 | 775 | 24 | 167 |