St Lambert 55:20 row
11,176m
Meters
55:20.2
Time
2:28.5
Pace
614
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 10, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.2 | 11,176m | 2:28.5 | 107 | 667 | 21 | 146 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 30 | 124 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 126 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 160 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 159 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 135 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 151 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 154 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 129 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 152 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 154 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 155 |
| 55:20.2 | 53m | 3:10.5 | 51 | 474 | 19 | 155 |