St Lambert 15:51 row
3,212m
Meters
15:51.1
Time
2:28.0
Pace
177
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 10, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,212m | 2:28.0 | 108 | 671 | 20 | 153 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 152 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 155 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 158 |
| 15:51.1 | 142m | 2:59.9 | 60 | 506 | 20 | 148 |