St Lambert 55:44 row
11,510m
Meters
55:44.3
Time
2:25.2
Pace
640
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 11, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.3 | 11,510m | 2:25.2 | 114 | 692 | 21 | 144 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 31 | 137 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 121 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 145 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 147 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 131 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 151 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 154 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 131 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 152 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 153 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 162 |
| 55:44.3 | 117m | 3:09.3 | 52 | 477 | 18 | 151 |