St Lambert 1:12:45 row
15,257m
Meters
1:12:45.8
Time
2:23.0
Pace
860
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
February 13, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:45.8 | 15,257m | 2:23.0 | 120 | 711 | 20 | 149 |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 27 | 130 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 19 | 149 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 149 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 153 |
| 50:00.0 | 2,131m | 2:20.7 | 125 | 731 | 19 | 148 |
| 1:00:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 151 |
| 1:10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 20 | 155 |
| 1:12:45.8 | 593m | 2:19.7 | 128 | 740 | 22 | 159 |