St Lambert 56:46 row
12,055m
Meters
56:46.7
Time
2:21.2
Pace
684
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 14, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.7 | 12,055m | 2:21.2 | 124 | 726 | 21 | 148 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 127 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 127 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 151 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 150 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 159 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 149 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 149 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 157 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 149 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 151 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 154 |
| 56:46.7 | 379m | 2:20.7 | 125 | 731 | 22 | 159 |