St Lambert 1:03:39 row
13,087
Meters
1:03:39.8
Time
2:25.9
Pace
728
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 15, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:39.8 | 13,087 | 2:25.9 | 113 | 686 | 728 | 24 | 146 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 144 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 148 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 150 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 141 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 159 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 143 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 165 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 133 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 152 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 141 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 156 |
| 1:03:39.8 | 721 | 2:32.4 | 99 | 638 | 39 | 25 | 151 |