St Lambert 1:03:39 row
13,087m
Meters
1:03:39.8
Time
2:25.9
Pace
728
Calories
146
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 24 |
Drag Factor | 101 |
February 15, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:39.8 | 13,087m | 2:25.9 | 113 | 687 | 24 | 146 |
5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 126 |
10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 144 |
15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 148 |
20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 150 |
25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 141 |
30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 159 |
35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 143 |
40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 165 |
45:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 133 |
50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 152 |
55:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 141 |
1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 156 |
1:03:39.8 | 721m | 2:32.4 | 99 | 640 | 25 | 151 |