St Lambert 1:14:26 row
15,297m
Meters
1:14:26.6
Time
2:25.9
Pace
848
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 16, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.6 | 15,297m | 2:25.9 | 112 | 687 | 20 | 140 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 26 | 127 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 19 | 142 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 135 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 144 |
| 50:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | 143 |
| 1:00:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 145 |
| 1:10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 146 |
| 1:14:26.6 | 894m | 2:29.1 | 106 | 663 | 22 | 139 |