St Lambert 1:14:26 row
15,297
Meters
1:14:26.6
Time
2:25.9
Pace
848
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 16, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:26.6 | 15,297 | 2:25.9 | 112 | 683 | 848 | 20 | 140 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 600 | 100 | 26 | 127 |
| 20:00.0 | 2,115 | 2:21.8 | 123 | 720 | 120 | 19 | 142 |
| 30:00.0 | 2,085 | 2:23.8 | 117 | 702 | 117 | 20 | 135 |
| 40:00.0 | 2,076 | 2:24.5 | 116 | 690 | 115 | 20 | 144 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 690 | 115 | 19 | 143 |
| 1:00:00.0 | 2,075 | 2:24.5 | 116 | 690 | 115 | 20 | 145 |
| 1:10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 19 | 146 |
| 1:14:26.6 | 894 | 2:29.1 | 106 | 661 | 49 | 22 | 139 |