St Lambert 59:05 row
12,003m
Meters
59:05.7
Time
2:27.7
Pace
659
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
February 17, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.7 | 12,003m | 2:27.7 | 109 | 673 | 21 | 141 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 31 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 134 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 143 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 145 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 143 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 143 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 144 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 145 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 145 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 145 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 144 |
| 59:05.7 | 807m | 2:32.2 | 99 | 641 | 22 | 141 |