St Lambert 41:40 row
8,401m
Meters
41:40.6
Time
2:28.8
Pace
461
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 21, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 8,401m | 2:28.8 | 106 | 665 | 24 | 140 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 120 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 154 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 153 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 140 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 146 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 139 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 149 |
| 41:40.6 | 325m | 2:34.7 | 94 | 624 | 25 | 146 |