St Lambert 57:57 row
11,920m
Meters
57:57.5
Time
2:25.8
Pace
666
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 22, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.5 | 11,920m | 2:25.8 | 113 | 688 | 21 | 147 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 29 | 118 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 142 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 146 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 152 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 154 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 150 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 155 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 151 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 146 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 157 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 149 |
| 57:57.5 | 606m | 2:26.4 | 111 | 683 | 22 | 145 |