St Lambert 57:31 row
11,774m
Meters
57:31.2
Time
2:26.5
Pace
657
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
February 23, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.2 | 11,774m | 2:26.5 | 111 | 682 | 26 | 147 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 32 | 125 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 149 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 137 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 147 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 160 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 143 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 149 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 153 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 147 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 156 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 151 |
| 57:31.2 | 532m | 2:22.1 | 122 | 719 | 27 | 157 |