St Lambert 1:13:58 row
15,044m
Meters
1:13:58.5
Time
2:27.5
Pace
835
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
February 24, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:58.5 | 15,044m | 2:27.5 | 109 | 675 | 26 | 148 |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 27 | 125 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 26 | 144 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 26 | 154 |
| 40:00.0 | 2,086m | 2:23.8 | 118 | 704 | 27 | 157 |
| 50:00.0 | 2,099m | 2:22.9 | 120 | 712 | 27 | 153 |
| 1:00:00.0 | 2,031m | 2:27.7 | 109 | 673 | 25 | 146 |
| 1:10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 26 | 149 |
| 1:13:58.5 | 826m | 2:24.3 | 116 | 700 | 27 | 157 |