St Lambert 1:13:58 row
15,044
Meters
1:13:58.5
Time
2:27.5
Pace
835
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
February 24, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:58.5 | 15,044 | 2:27.5 | 109 | 677 | 835 | 26 | 148 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 522 | 87 | 27 | 125 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 738 | 123 | 26 | 144 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 702 | 117 | 26 | 154 |
| 40:00.0 | 2,086 | 2:23.8 | 118 | 702 | 117 | 27 | 157 |
| 50:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 27 | 153 |
| 1:00:00.0 | 2,031 | 2:27.7 | 109 | 666 | 111 | 25 | 146 |
| 1:10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 116 | 26 | 149 |
| 1:13:58.5 | 826 | 2:24.3 | 116 | 694 | 46 | 27 | 157 |