St Lambert 1:12:35 row
15,194m
Meters
1:12:35.2
Time
2:23.3
Pace
857
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
February 27, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.2 | 15,194m | 2:23.3 | 119 | 709 | 20 | 144 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 27 | 118 |
| 20:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | 146 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | 147 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 150 |
| 50:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | 146 |
| 1:00:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 150 |
| 1:10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 152 |
| 1:12:35.2 | 520m | 2:29.2 | 105 | 662 | 22 | 143 |