St Lambert 31:43 row
6,788m
Meters
31:43.7
Time
2:20.2
Pace
391
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 28, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 6,788m | 2:20.2 | 127 | 736 | 21 | 147 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 124 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 151 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 157 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 159 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 163 |
| 31:43.7 | 355m | 2:26.0 | 112 | 686 | 19 | 153 |