St Lambert 1:12:15 row
14,851m
Meters
1:12:15.8
Time
2:25.9
Pace
831
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
March 01, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.8 | 14,851m | 2:25.9 | 113 | 687 | 26 | 146 |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 28 | 131 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 26 | 146 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 25 | 145 |
| 40:00.0 | 2,129m | 2:20.9 | 125 | 730 | 27 | 150 |
| 50:00.0 | 2,129m | 2:20.9 | 125 | 730 | 27 | 137 |
| 1:00:00.0 | 2,079m | 2:24.3 | 116 | 700 | 26 | 152 |
| 1:10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 27 | 152 |
| 1:12:15.8 | 456m | 2:28.9 | 106 | 664 | 26 | 157 |