St Lambert 55:47 row
11,845m
Meters
55:47.0
Time
2:21.2
Pace
675
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 02, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.0 | 11,845m | 2:21.2 | 124 | 727 | 21 | 144 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 31 | 123 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 130 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 147 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 152 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 132 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 151 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 157 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 133 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 154 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 152 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 159 |
| 55:47.0 | 139m | 2:49.0 | 72 | 549 | 20 | 149 |