St Lambert 57:41 row
11,977m
Meters
57:41.2
Time
2:24.4
Pace
677
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
March 03, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.2 | 11,977m | 2:24.4 | 116 | 699 | 27 | 144 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 33 | 117 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 140 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 139 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 145 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 153 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 135 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 148 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 153 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 145 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 161 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 147 |
| 57:41.2 | 576m | 2:19.9 | 128 | 739 | 28 | 153 |