St Lambert 1:12:47 row
15,687m
Meters
1:12:47.0
Time
2:19.1
Pace
902
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 06, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:47.0 | 15,687m | 2:19.1 | 130 | 746 | 20 | 144 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 27 | 121 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 19 | 145 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 140 |
| 40:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 153 |
| 50:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | 147 |
| 1:00:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 153 |
| 1:10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | 155 |
| 1:12:47.0 | 571m | 2:26.2 | 112 | 685 | 22 | 145 |