St Lambert 57:49 row
11,908m
Meters
57:49.0
Time
2:25.6
Pace
665
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
March 07, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.0 | 11,908m | 2:25.6 | 113 | 689 | 26 | 146 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 32 | 125 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 145 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 140 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 148 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 154 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 142 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 152 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 156 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 142 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 161 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 144 |
| 57:49.0 | 594m | 2:22.2 | 122 | 718 | 27 | 154 |