St Lambert 41:14 row
8,921m
Meters
41:14.0
Time
2:18.6
Pace
518
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 08, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.0 | 8,921m | 2:18.6 | 131 | 751 | 21 | 154 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 | 123 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 156 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 162 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 136 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 165 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 168 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 186 |
| 41:14.0 | 207m | 2:58.7 | 61 | 510 | 19 | 164 |