St Lambert 42:55 row
9,232m
Meters
42:55.5
Time
2:19.4
Pace
533
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 09, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.5 | 9,232m | 2:19.4 | 129 | 743 | 24 | 152 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 129 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 141 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 153 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 149 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 155 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 165 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 154 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 170 |
| 42:55.5 | 594m | 2:27.7 | 109 | 673 | 25 | 155 |