St Lambert 1:12:35 row
15,271m
Meters
1:12:35.4
Time
2:22.6
Pace
864
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 10, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.4 | 15,271m | 2:22.6 | 121 | 715 | 26 | 152 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 28 | 137 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 26 | 150 |
| 30:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 | 155 |
| 40:00.0 | 2,158m | 2:19.0 | 130 | 748 | 27 | 157 |
| 50:00.0 | 2,135m | 2:20.5 | 126 | 734 | 26 | 154 |
| 1:00:00.0 | 2,106m | 2:22.4 | 121 | 716 | 26 | 153 |
| 1:10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 27 | 159 |
| 1:12:35.4 | 523m | 2:28.5 | 107 | 667 | 27 | 158 |