St Lambert 55:35 row
12,475m
Meters
55:35.5
Time
2:13.6
Pace
744
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 13, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.5 | 12,475m | 2:13.6 | 146 | 804 | 21 | 154 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 137 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 139 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 161 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 168 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 134 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 161 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 165 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 132 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 164 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 169 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 168 |
| 55:35.5 | 82m | 3:36.4 | 35 | 418 | 17 | 155 |