St Lambert 55:35 row
12,475
Meters
55:35.5
Time
2:13.6
Pace
744
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 13, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:35.5 | 12,475 | 2:13.6 | 146 | 802 | 744 | 21 | 154 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 137 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 139 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 161 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 168 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 134 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 161 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 165 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 132 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 164 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 169 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 168 |
| 55:35.5 | 82 | 3:36.4 | 35 | 405 | 4 | 17 | 155 |