St Lambert 41:50 row
8,847m
Meters
41:50.0
Time
2:21.8
Pace
505
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
March 14, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 8,847m | 2:21.8 | 123 | 721 | 27 | 149 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 34 | 130 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 147 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 149 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 152 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 154 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 140 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 153 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 162 |
| 41:50.0 | 393m | 2:19.9 | 128 | 739 | 28 | 160 |