St Lambert 55:05 row
12,226m
Meters
55:05.3
Time
2:15.1
Pace
722
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 15, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.3 | 12,226m | 2:15.1 | 142 | 787 | 21 | 149 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | 132 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 130 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 151 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 155 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 134 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 159 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 163 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 140 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 159 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 165 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 156 |
| 55:05.3 | 2m | 22:05.0 | 0 | 300 | 155 |