St Lambert 31:45 row
6,942m
Meters
31:45.6
Time
2:17.2
Pace
412
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 16, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 6,942m | 2:17.2 | 135 | 765 | 24 | 155 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 35 | 126 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 154 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 159 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 155 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 166 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 167 |
| 31:45.6 | 383m | 2:17.8 | 134 | 759 | 23 | 160 |