St Lambert 30:59 row
6,654m
Meters
30:59.3
Time
2:19.7
Pace
383
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 17, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 6,654m | 2:19.7 | 128 | 741 | 24 | 146 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 121 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 144 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 150 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 147 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 148 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 165 |
| 30:59.3 | 169m | 2:55.4 | 65 | 523 | 20 | 149 |