St Lambert 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 17, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 27 | 172 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 30 | 170 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 28 | 170 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 27 | 171 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 27 | 171 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 28 | 180 |