St Lambert 15:34 row
3,285m
Meters
15:34.1
Time
2:22.1
Pace
186
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 17, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,285m | 2:22.1 | 122 | 719 | 20 | 151 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 151 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 157 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 153 |
| 15:34.1 | 84m | 3:22.9 | 42 | 444 | 18 | 143 |