St Lambert 10000m row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
598
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 20, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 22 | 153 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 153 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 149 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 22 | 155 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 22 | 154 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 23 | 154 |
B1