St Lambert 15:48 row
3,596m
Meters
15:48.7
Time
2:11.9
Pace
216
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 20, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,596m | 2:11.9 | 152 | 824 | 20 | 162 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 156 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 167 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 167 |
| 15:48.7 | 146m | 2:46.7 | 75 | 559 | 20 | 159 |