St Lambert 41:50 row
8,866m
Meters
41:50.5
Time
2:21.5
Pace
514
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 21, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.5 | 8,866m | 2:21.5 | 123 | 724 | 27 | 154 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 33 | 119 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 150 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 149 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 159 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 157 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 154 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 164 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 168 |
| 41:50.5 | 395m | 2:19.8 | 128 | 740 | 28 | 167 |