St Lambert 41:34 row
8,875m
Meters
41:34.3
Time
2:20.5
Pace
516
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
March 22, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 8,875m | 2:20.5 | 126 | 734 | 27 | 150 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 34 | 122 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 152 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 152 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 154 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 153 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 150 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 156 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 154 |
| 41:34.3 | 344m | 2:17.0 | 136 | 767 | 28 | 160 |