St Lambert 11:08 row
2,129m
Meters
11:08.1
Time
2:36.9
Pace
117
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 23, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,129m | 2:36.9 | 91 | 611 | 28 | 145 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 34 | 127 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 152 |
| 11:08.1 | 264m | 2:08.9 | 163 | 861 | 25 | 157 |