St Lambert 10000m row
10,000m
Meters
41:40.2
Time
2:05.0
Pace
635
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
March 23, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,000m | 2:05.0 | 179 | 916 | 28 | 173 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 30 | 171 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 28 | 173 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 28 | 175 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 29 | 173 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 30 | 177 |