St Lambert 18:49 row
3,664m
Meters
18:49.5
Time
2:34.1
Pace
197
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 23, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 3,664m | 2:34.1 | 96 | 628 | 20 | 141 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 142 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 144 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 142 |
| 18:49.5 | 763m | 2:30.3 | 103 | 654 | 23 | 139 |