St Lambert 11:05 row
2,078m
Meters
11:05.7
Time
2:40.1
Pace
113
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 24, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,078m | 2:40.1 | 85 | 593 | 28 | 143 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 33 | 126 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 149 |
| 11:05.7 | 255m | 2:08.8 | 164 | 863 | 25 | 156 |
Echauffement